May 26, 2023
A Complete Guide to Post-Workout Nutrition
Looking for answers to your post-workout nutrition questions? You’ve come to the right place! Learn how to optimize your metabolic window from IIN.
Physical Health
May 24, 2023
How Yoga & Strength Training Can Work Together
Yoga and strength training are two very different methods of physical activity but can actually work very well in unison! Learn about the benefits of practicing both modalities.
February 24, 2023
Is a Gluten-Free Diet Safe? Three Potential Dangers of Going Gluten Free
The startling truth: We increase the risk of mortality when we put people on a gluten-free diet that is unnecessary or implemented incorrectly. Visiting faculty Tom O’Bryan shares the potential dangers of having people go gluten-free irresponsibly.
November 30, 2022
How to Manage Your Blood Sugar During the Holidays
For those with chronic medical conditions like diabetes or insulin resistance, the holiday season can wreak havoc on blood sugar levels.
October 23, 2022
October Is Breast Cancer Awareness Month: Know Your Risks
No matter how you identify, if you have breast tissue, you have a risk of being diagnosed with breast cancer in your lifetime.
September 27, 2022
How Stress Affects the Heart and What to Do About It
Did you know that around 80% of all doctor visits are for stress-related issues? Stress management is key for overall health, especially a healthy heart.